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	<title>Business Builders &#187; Blog</title>
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		<title>Subliminal Marketing is Real</title>
		<link>http://mybusinessbuilders.net/2010/02/subliminal-marketing-is-real/</link>
		<comments>http://mybusinessbuilders.net/2010/02/subliminal-marketing-is-real/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:56:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Small Business]]></category>
		<category><![CDATA[Nonverbal Verbal Communication]]></category>

		<guid isPermaLink="false">http://mybusinessbuilders.net/?p=184</guid>
		<description><![CDATA[Here I explain the basics behind Neuro-linguistic programming. I explain how everyone makes decisions, stores information, and the theory behind how subliminal marketing works. This is the beginning of the Bargaining for Advantage series of articles.]]></description>
			<content:encoded><![CDATA[<p>It was just a day like any other. I was sitting down to lunch with just another random co-worker, when he sprang this phrase on me, “No really, subliminal marketing is real.” I normally would think someone that said this was a quack, but I knew this guy got paid a lot of money for his ideas so I listened to him.<br />
<span id="more-184"></span></p>
<p><strong>What can NLP do?</strong></p>
<p>He went on to explain a branch of psychology that I have explored for the past ten years. It is called Neuro-linguistic programming. I am going to teach you over a series of articles, everything I have learned about NLP for free. Let me give you a short list of what NLP, when applied correctly, can do:</p>
<p>•  NLP is used to cure people of post-traumatic stress disorder, through a technique known as EMDR</p>
<p>•  NLP has been used to create the most powerful sales techniques</p>
<ul>
<li>Rapport building</li>
<li>The Yes-set</li>
<li>Question based selling</li>
<li>Double Binds “Would you prefer to meet on Tuesday or Thursday?”</li>
<li>Selling to different personalities (Applied Myers-Briggs, DISC, etc.)</li>
<li>Extremely advanced negotiation and influence techniques</li>
<li>And many, many more&#8230;</li>
</ul>
<p>•  NLP is used to cure people of phobia’s, addictions, and numerous mental and physical disorders</p>
<p>•  NLP is used in subliminal marketing, which is used on you everyday, especially if you use social networking websites</p>
<p>•  NLP can convince the most stubborn people of almost anything. Politicians use NLP, in most every speech.</p>
<p>•  NLP is used in nonverbal and verbal analysis. <a href="http://www.newthinktank.com/2010/01/how-to-detect-a-liar/">My article on Detecting a Liar, contains many NLP based techniques</a></p>
<p>•  And in an infinite variety of other extremely powerful skills and techniques, including bargaining for advantage</p>
<p><strong>Where did NLP come from?</strong></p>
<p>So, where did NLP come from? Two men specifically, named Richard Bandler and John Grinder, discovered NLP through their research during the 1960’s through today. These two gentlemen had been studying the therapy sessions of three of the greatest psychologists of their time: Fritz Perls, Virginia Satir and Milton Erickson and what they discovered was amazing.</p>
<p>They found particular words and sentence structures which facilitated the acceptance of therapeutic suggestions. They later discovered that everyone follows a map when making decisions in life. If you combine these two techniques, you discover how to communicate with yourself and others on a whole other level.</p>
<p><strong>How do Our Brains Work (A brief example)</strong></p>
<p>So that you understand what I mean by people having maps, I’ll give a brief example. Decision maps, are created in our mind so that we can quickly make complicated decisions without thinking. Every decision you ever make in life is based off of a very limited number of things:</p>
<p>•  <strong>Bandwagoning</strong>: Everybody else is doing it, so it must be the right thing to do</p>
<p>•  <strong>Returning a Favor</strong>: They did a favor for me, so I should return the favor</p>
<p>• <strong> It’s who I am (Habits)</strong>: I made this decision in the past, so I’ll make the same decision now</p>
<p>• <strong> I like that person</strong>: I like that person, so I’ll do what they tell me</p>
<p>•  <strong>Scarcity</strong>: That is scarce, so I better get it now.</p>
<p>•  <strong>Follow the leader</strong>: That person is an expert, so I’ll do what they tell me.</p>
<p>We can use this information to create an instant map on how to do most anything. This map also completely shapes how we see the world around us. An artist, lumberjack, veterinarian and a botanist walking through the woods will have very different experiences and notice very different things. If you needed to get driving directions, who would you prefer to get them from, a local delivery person or a person that just moved into town?</p>
<p>So, we all follow maps based off of past decisions. What does that mean for you? What if you could change a person’s personal map? You can and there are numerous techniques for doing just that. First, I have to explain a little bit more.</p>
<p><strong>More on How the Brain Works (Representational Systems)</strong></p>
<p>Do you ever find that some people are easier to understand than others? It is easy for us to do one complicated act, but difficult to do others based on our chosen representational system. Each one of use has a preferred way of taking in information. Each of us prefers to learn in one of the following ways:</p>
<p>•  <strong>Visually</strong>: Someone shows you how to do it</p>
<p>•  <strong>External Auditory Explanation</strong>: Someone tells you how to do it</p>
<p>• <strong> Internal Auditory Explanation</strong>: You talk yourself through how to do it</p>
<p>•  <strong>Kinesthetic</strong>: You learn by physically doing something</p>
<p>Those maps in your head are accessed easiest by your chosen representational system. I’ll provide you with a test in the future that you can use to find your chosen representational system, among other things.</p>
<p><strong>How can you Discover a Person&#8217;s Chosen Representational System?</strong></p>
<p>When we access our maps, we give a clue to how the maps are stored. That clue can be discovered by studying eye movements. When people are searching for answers in their head, their eyes move in the same way. If they are remembering something:</p>
<p>•  Visually that happened, they will look up and to your right</p>
<p>•  Auditory that happened, they will look sideways and to your right</p>
<p>•  That physically happened, they will look down and to your left</p>
<p>•  By talking to themselves, they will look down and to your right</p>
<p>When you are easily accomplishing a task, chances are you were taught that skill through your chosen system. When you struggle accomplishing a task, chances are that you were taught that skill using a system that you are uncomfortable with.</p>
<p>This is the tip of the iceberg, but a very important thing to remember. If you want to get someone to understand, believe, or agree with you, you must discover and then communicate to them using their preferred representational system. <a href="http://www.newthinktank.com/2010/01/how-to-detect-a-liar/">More info can be found on this subject in my How to Detect a Liar video and article.</a></p>
<p><strong>What Were you Saying About Subliminal Marketing?</strong></p>
<p>Remember, NLP is very complicated and I explained just a fraction of it in this article. I will explain everything else that I’ve learned in a series of short articles over the coming months.</p>
<p>Subliminal marketing is marketing that influences a person consciously as well as unconsciously. Basically, there are approximately 40 ways we prefer to use our mental maps to make decisions and process information. If you know how a person&#8217;s brain works by analyzing those 40 such techniques, you know how to slip in messages to the subconscious. It’s easier than you would think.</p>
<p>Remember I mentioned that you are being subjected to subliminal marketing on social networking websites? If you have ever taken a quiz on a social networking site, you have been subjected to information gathering techniques.</p>
<p>To scare you just a bit, know that if someone figures out the 40 such techniques you use to make decisions, they will be able to create personalized marketing that you will find irresistible. Why? Because we make decisions based off of whether something feels, looks, or sounds like the truth. If they properly message every decision tool in your head, almost anything will sound true!</p>
<p><strong>In Conclusion&#8230;</strong></p>
<p>I hope you enjoyed this article. I’m jumping out of my skin to inform everyone on the amazing solutions that can be found with NLP. If you have any questions, send them along. I will do my best to make every article in this series understandable.</p>
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		<title>Example Business Plan</title>
		<link>http://mybusinessbuilders.net/2010/02/example-business-plan/</link>
		<comments>http://mybusinessbuilders.net/2010/02/example-business-plan/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Small Business]]></category>
		<category><![CDATA[Example Business Plan]]></category>

		<guid isPermaLink="false">http://mybusinessbuilders.net/?p=182</guid>
		<description><![CDATA[As a Banker, for the past 30 years, I have seen many types of Business Plans. This article will assist the reader with what answers a banker looks for and what areas should be covered in the Business Plan. A Borrower must learn how to effectively communicate with the Banker. Time must be spent on the Presentation to the Bank.]]></description>
			<content:encoded><![CDATA[<p>As a Banker, for the past 30 years, I have seen many types of Business Plans. This article will assist the reader with what answers a banker looks for and what areas should be covered in the Business Plan. A Borrower must learn how to effectively communicate with the Banker. Time must be spent on the Presentation to the Bank.<br />
<span id="more-182"></span></p>
<p><strong>So Who reads this Business Plan?</strong></p>
<p>Hopefully, the Lender you meet with, but not always<br />
A Loan Center, which may be in another state<br />
A Credit Committee, depending on the size of the loan and/or bank<br />
An Investor contemplating their risk level<br />
Goals and Objectives for the Business Plan<br />
“Who” your client is<br />
“What” your expenses are<br />
“When” you’ll begin to break even<br />
“Where” your client is<br />
“Why” your idea will work<br />
“How” you plan to market to them</p>
<p><strong>The Business Plan Format </strong></p>
<p>A lengthy Business Plan isn’t necessarily the best plan. Bankers are approached with many requests for financing. Time is a factor and being precise, in a condensed fashion, may be your best chance for time being spent on the reading of your Business Plan. Following are some important, not to be left out, components of a Business Plan:</p>
<p>Executive Summary – what do you want to accomplish with this request<br />
Company Description – what do you do, what have you done, and what is your company Mission Statement<br />
Background – what makes you capable of success in this line of work<br />
Industry Analysis – what are the Trends and Forecast for your industry<br />
Target Market – what type of market research have you completed and what are the results. Do you have a marketing plan that makes sense<br />
Competition – why are you better, price should not be your answer<br />
Sales Strategy – how do you plan to approach sales<br />
Operations – what type of facility, equipment and people do you need<br />
Technology – do you understand today’s technology and how it relates to your industry<br />
Management – who composes your team, are you covered<br />
Break-Even – what is yours and how will you get there<br />
Projections – do they make sense and why<br />
Funding – where will that come from and why would a bank support you<br />
Following are some “real life” Business Plans I have reviewed over my years in banking. From a Banker’s viewpoint, I will cover what I liked, what I didn’t like, and how far the plan went towards fruition.</p>
<p><strong>“I want to open a Retail Store”</strong></p>
<p>In this scenario, I was approached by a successful business man looking for future income to support his children’s education. He had visited every bank in town and no one showed interest in reading his Plan. His words of advice were “stay where you are, your safe.” Safe did not educate his children, pay his bills, or protect him from future downsizing that often hit his field of employment.</p>
<p>The Business Plan was concise and to the point. The Client had no background in the industry, but his wife was educated in the field. He had no background of self employment, but his father had operated a business his entire working life.</p>
<p>His Industry Overview was based on One on One conversation with people in his industry. He visited this type of store on every business trip and vacation, finding those outside his market would easily share information.</p>
<p>His Projections were based on actual expenses he had learned from these conversations, however, his Sales were unknown.</p>
<p>His Plan lacked information on his market area, targeted client base, and number of individuals needing his products.</p>
<p>Due to the retention of his employment to support his living expenses, there was a question as to how he would stay in control of the everyday operations. His wife was raising two small children at home.<br />
The Result: this loan was approved based on the client’s good credit score, sufficient income and collateral in his home. A strong manager, experienced in the field, was located to operate the store during the owner’s absence. The owner’s income supported the payment on his business loan until the store was able to generate sufficient profits. Through his 10 years in business, he was confronted with many downturns and challenges.</p>
<p>Diversification was needed at one point. Prior to the entrance of the big box stores, the business was sold for a profit and large enough to educate the kids!</p>
<p><strong>“I want to open a Pretzel Shop”</strong></p>
<p>This Business Plan was presented by a gentleman that had recently lost his job due to business relocation. He attended a trade show on franchising and was provided with the Corporate business projections and operating plan. Before investigating further, he cashed in his retirement savings, bought the franchise, and signed a lease with a local mall. He then approached the bank for financing.</p>
<p>In this example the client was of the understanding that the franchise plan and projections would be sufficient data to secure a loan.</p>
<p>In order to educate the client on the importance of market area, I sent him to another local mall to watch the operation and traffic to another pretzel franchise. At the end of his day, he found the average sale of $2.36 was a far reach from his annual sales projections of $2 million.</p>
<p>This client had no business background, no knowledge of the industry, and could not afford to hire anyone with expertise in this field.</p>
<p>He had utilized all his savings to purchase the franchise and put a deposit on his lease. An additional sum of $60,000 was needed for site development, equipment, inventory, and other costs. Based on his unsubstantiated projections and lack of collateral, he could not get a loan approved.</p>
<p>This client learned the hard lesson of not doing a Business Plan. He ventured into an unknown field, out of desperation, and with little thought into the consequences. In my last contact with this individual, he had sold his home and moved to Florida. He had signed a lease with a mall in Florida and was opening his shop. I hope his venture had a happy ending!</p>
<p><strong>“I am ready to open my Chiropractic Office” </strong></p>
<p>In this scenario, I was approached by a young man, newly graduated from college, with a degree in chiropractic. Assuming his degree was sufficient evidence of his future success, he inquired about a loan to open his practice.<br />
This individual definitely had the expertise in his field. He had graduated high in his class and was ready to start his career.</p>
<p>With $120,000 in student loans, no savings, no assets, and just an automobile to his name, this Borrower was a poor risk for any type of loan obligation.</p>
<p>After our first meeting, and some disappointment, the young man ventured out to see what he could find. He located a ready for retirement chiropractor willing to sell his practice for a reasonable sum. A Business Plan was prepared based on the existing practice sales and expenses. Knowing the client base would drop, before increase, a percentage was deducted due to the new, inexperienced ownership. The existing doctor promised to stay on, in consulting mode only, for the first six months of operation.</p>
<p>Funds for the purchase of this business still needed to be obtained. In order to approve this request, someone with an established credit rating, assets to their name, and collateral needed to be found.</p>
<p>This loan was secured with the young doctor’s father as a cosigner. In addition to signing his name, the father also permitted a lien on his mutual funds as the collateral to support this loan. The young man was able to open his practice and start into his dream career!</p>
<p><strong>“I have a Patent, what’s next”</strong></p>
<p>Throughout my career, I have been approached with this or a like question. Some already have a patent in process; others have invented “the next best thing” and want to know next steps. The client I will discuss today is one that had the idea, built the prototype and was ready for his next step.</p>
<p>The client’s first connection was with a company that can put the concept into numbers. There are various companies that do this type of business, all on varying integrity levels. Make sure you get references before entering into this type of undertaking.</p>
<p>Once the client understood the costs involved with building a working prototype, manufacturing and distributing his invention, and marketing the concept, he began working on the Business Plan and funding sources. In this example, Angel Investors were utilized for funding. Each investor wanted a share of business ownership for their money contribution. This client was willing to share in the wealth.</p>
<p>The Business Plan was reviewed in great detail by all investors, prior to agreed upon involvement. The Plan was extensive in nature and included a Confidentially Agreement due to the nature of the request.</p>
<p>A foreign company was located for the manufacture of the item and a large corporation agreed to sell the product on their shelves. The profit margin shrunk as more and more players became a part of this transaction.<br />
In conclusion, it has been two years and the Inventor has yet to realize any profit from his product. He is happy with his progress so far and expects to reap the benefits of his invention in the future.</p>
<p><strong>In Conclusion</strong></p>
<p>In all of these examples, a Business Plan played a very large part in the operation, management, financing, and creation of the business. We have seen that a strong Business Plan can both avoid a terrible mistake and meet a life’s dream. Extensive investigation, soul searching, personal investment, and goal setting must be included in this most important process.</p>
<p><strong>Ask Yourself?</strong></p>
<ul>
<li>Can you turn your favorite hobby into a Career? If so, will you enjoy it as much?</li>
<li>What was your Childhood Dream? Will you still be wishing in your rocking chair?</li>
<li>What is your God given talent? Is there a business in it?</li>
<li>What is your Expertise? Will people pay you for it? You might be surprised!</li>
<li>Are you Self Motivated? Understand your strengths and weaknesses.</li>
<li>Can you start Part-time? Living expenses don’t go away.</li>
<li>Are you missing your children growing up? What IS your true priority?</li>
</ul>
<p><strong>My Favorite Quote</strong>:</p>
<p>&#8220;There are two important days in your life…..<br />
The day you were born……<br />
And the day you find out why. &#8220;</p>
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		<title>Introduction to Wordpress</title>
		<link>http://mybusinessbuilders.net/2010/01/introduction-to-wordpress-2/</link>
		<comments>http://mybusinessbuilders.net/2010/01/introduction-to-wordpress-2/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:15:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Web Design]]></category>
		<category><![CDATA[Affordable Website]]></category>
		<category><![CDATA[Video Tutorial]]></category>
		<category><![CDATA[Web Designer Site]]></category>
		<category><![CDATA[Wordpress]]></category>

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		<description><![CDATA[Introductory video introducing the use of Wordpress in creating an affordable website. Updated for Wordpress 2.9]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Times New Roman';"><p><a href="http://mybusinessbuilders.net/2010/01/introduction-to-wordpress-2/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Times New Roman';">
<p><em><strong>When Playing Video, Click on HD Button and Full Screen Button</strong></em></p>
<p>Based off of the best statistics, I’ve found, there are over 187 million blogs. People obviously love reading and writing blogs. There is little doubt then, that a business that doesn’t speak to its customers through blogging, is definitely alienating its customers.</p>
<p>In this day in age, it is very easy for any business owner, no matter how small, to create a website. These websites must build customer relationships, while pulling in business from all over the world. In the past, business owners needed to rely on extremely expensive web design companies to build them a site. Those days are now in the past, thanks to a fabulous program called Wordpress.</p>
<p>Wordpress, is a free blogging tool kit, that brings the power of internet blogging to the people. Wordpress is the largest self-hosted blogging tool in the world, used on millions of sites and seen by tens of millions of people every day. The goal of this series of articles is to help people get started with Wordpress. It really is quite easy.</p>
<p>There are two versions of Wordpress. There is the blogging software you can use with Wordpress, at wordpress.com. This operates in a way similar to most social networking systems like Myspace, Facebook, etc. There is another version, that you host on a hosting company, such as Go Daddy. This version can be downloaded from wordpress.org. If this is a bit confusing don’t worry. The video tutorials will show you exactly how to set up both of these versions of Wordpress.</p>
<p>Wordpress is so easy to use, because it takes care of all the technical stuff. This allows you, to spend all of your time writing. Whats better, is that Wordpress allows you to easily create amazing tools and new web designs, with ease. We&#8217;ll get to them later.</p>
<p><strong>A Few more Reasons why Wordpress is Amazing</strong></p>
<ul>
<li>It installs easily! Normally, it will take you no more than 5 minutes.</li>
<li>It helps you organize all of your articles in a logical manor.</li>
<li>Search engines absolutely love Wordpress websites.</li>
<li>If you follow this tutorial, your Google Page Ranking will probably be higher, than if you hired a web design firm.</li>
<li>Wordpress is not just used for blog websites. You can use it to create a traditional site as well.</li>
<li>There are many pre-made web designs for you to pick from. If you want a new design for your entire site, you can have it in a few seconds, with no design or technical knowledge.</li>
<li>Your customers want to interact with your website. Wordpress provides you with easy to use enhancements that allow you to add bulletin boards, calendars, RSS feeds, video, audio, shopping carts, etc.</li>
<li>It will block unwanted spam from your site.</li>
</ul>
<p><strong>The Difference between Wordpress.com &amp; Wordpress.org Websites</strong></p>
<p>As I mentioned before, a Wordpress.com site is similar to a social networking site. It is hosted on Wordpress computers. It is free, for the most part, and extremely easy to set up. Almost every technical activity is taken care of for you such as: saving your content, blocking spam, security, upgrading, and promotion.</p>
<p>Let’s go back to that free sort of comment. First, in my opinion, Wordpress deserves every dollar they make. I just want to make that clear. Either way, if you want to gain special benefits at Wordpress.com you must pay for the following (prices on December 2nd, 2009):</p>
<ul>
<li>The Custom CSS Upgrade allows you to use your own CSS (Cascading Style Sheet) to customize the appearance of your blog. CSS allows you to change fonts, colors, borders, backgrounds, and even the layout of the blog. The cost is $14.97 per year.</li>
<li>If you want to use a custom domain name that doesn’t end with wordpress.com you can either pay Wordpress $14.97 to both register and host your domain for a year. Or if you already own a domain name, they charge $9.97 for you to host that domain name on their servers.</li>
<li>Wordpress gives you 3 gigabytes of space to use for free on their computer. If you want more, you get 5 GB for $19.97 / year, 15 GB for $49.97 / year, or 25 GB for $89.97.</li>
<li>If you don’t want Wordpress to put ads on your site, you have to pay them $29.97 / year.</li>
<li>There is a limit to the number of private users you can have on your site. If you wish to buy the unlimited users, instead of staying at the standard 35, that will cost you $29.97 / year.</li>
</ul>
<p>Now if you want to host your own site and control everything, the version of Wordpress found on wordpress.org, is the way to go. You will gain access to a larger number of web site designs, called themes. You will only be limited in size by your chosen hosting company. You will also gain access to a larger number of tools, called plug-ins. Plug-ins, give you access to tools such as: e-commerce systems, a wide assortment of media tools, and basically anything else you can imagine.</p>
<p>The negatives of hosting your own site include: you must pay a hosting site to host your site (avg. cost: $7 to $15 / month), it is more complicated to set up (many hosting companies will set upWordpress for you), you are responsible for upgrading your software, and your sites up time will only be as good as the hosting company. I personally, use Go Daddy for hosting, but there are a large number of other great hosting companies.</p>
<p>The minimum requirements a hosting company must meet include having, PHP version 4.3 or greater and MySQL version 4.0 or greater installed. It’s also probably in your best interest to install on a Linux rather than a Windows server. The best hosting companies include: Blue Host,DreamHost, MediaTemple, and Go Daddy.</p>
<p>In the next article, I will go into detail on how to create a Wordpress.com account. You should do this even if you plan to host on your own site to gain access to Akismet, a great anti-spam tool. An additional benefit to starting with a Wordpress.com account is that it gives you the opportunity to see if Wordpress is right for you. Whether you chose to host on Wordpress or from your own hosting company, the interface of Wordpress is nearly identical. So, if you learn how to operate a blog on Wordpress.com, you’ll know how to run Wordpress on a separate hosting plan as well.</p>
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		<title>How to Detect a Liar</title>
		<link>http://mybusinessbuilders.net/2010/01/how-to-detect-a-liar/</link>
		<comments>http://mybusinessbuilders.net/2010/01/how-to-detect-a-liar/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:09:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Small Business]]></category>
		<category><![CDATA[detect a liar]]></category>
		<category><![CDATA[detecting a liar]]></category>
		<category><![CDATA[eyes lying]]></category>
		<category><![CDATA[how to tell if someone is lying]]></category>
		<category><![CDATA[how to tell lying]]></category>
		<category><![CDATA[lying men]]></category>
		<category><![CDATA[signs lying]]></category>

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		<description><![CDATA[Here I'll show you how to detect a liar. I read the works of the experts in the fields of Body Language Analysis and Oral Analysis and combined the techniques that they agree work. These techniques are proven to get you the information you want.]]></description>
			<content:encoded><![CDATA[<p>There have been many television shows based around <strong>how to tell if someone is lying. </strong>I’ve been studying, how to detect a liar, for many years and in this article I’ll briefly go through the process with you.</p>
<p><strong>I’ll Show you How to Detect a Liar Based on</strong></p>
<p><strong> </strong></p>
<ul>
<li>National Psychology based Studies</li>
<li>Hypnotherapy Discoveries</li>
<li>Public Law Enforcement Training Materials</li>
<li>Countless Books</li>
</ul>
<p><span id="more-157"></span><br />
<strong>Goals and Objectives in How to Detect a Liar</strong></p>
<p><strong> </strong></p>
<ul>
<li>You’ll Learn to See, Signs of Deception in Body Language</li>
<li>You’ll Learn to Hear, Signs of Deception through Verbal Analysis</li>
<li>You’ll Learn Stealth Techniques, you can use, to Find Out the Truth without them Knowing</li>
</ul>
<p><strong>Hand Body Language : How to Detect a Liar</strong></p>
<p><strong> </strong></p>
<p><strong>The Handshake Test</strong></p>
<p><strong> </strong></p>
<p>Have you ever wanted to know what a person thinks of you? You can learn a lot by just shaking their hand. When you reach out to shake someone’s hand, present them with your hand in a straight up and down manor. Make sure to allow them to twist your hand, however they like. Now note, what they do with your hand:</p>
<ul>
<li>If they shake your hand in an up and down manor, <em>they see you as an equal</em>.</li>
<li>If they twist your palm up towards the celling or crush it, <em>they see you as inferior</em>.</li>
<li>If they present you with their palm facing the celling, <em>they see you as superior</em>.</li>
</ul>
<p><strong>Hand Gestures</strong></p>
<p><strong> </strong></p>
<p>There are many other hand gestures that show that a person is either in distress or dishonest. Research has shown, most of these gestures are caused because of natural chemical reactions in the body. I’ll describe the chemical reactions that occur in the body, when lying, in a future article.</p>
<p>To detect a liar, watch for and gestures they make towards their face. Bill Clinton, famously touched his nose 88 times, when he was being questioned during his Lewinsky testimony.</p>
<p>Here are 10 other ways to detect a liar based just on hand and arm movements:</p>
<ul>
<li>Hands Clenched = Dishonesty or Distress</li>
<li>Hands on Hips = Restrain or Anger, but Honest</li>
<li>Picking Imaginary Lint = Dishonesty, Distress, or Disagreement</li>
<li>Arms Crossed = Dishonesty, Distress, or Disagreement</li>
<li>Hands in Pockets = Dishonesty, Distress, or Disagreement</li>
<li>Palm Displays = Honesty</li>
<li>Excessive Palm Displays = Good Liar, Watch Out</li>
<li>Placing a Purse or Coffee between two People Communicating = Dishonesty, Distress, or Disagreement</li>
<li>Rubbing the Neck = Dishonesty, Distress, or Disagreement</li>
<li>Hand Lightly on Chin = Interest and Honest</li>
</ul>
<p><strong>Detect a Liar : Are the Eyes Lying</strong></p>
<p><strong> </strong></p>
<p>You can learn a lot about a person by studying their eye movements. We, as human beings, are hard wired to look in certain directions, depending on what we are thinking about. This information is based off of numerous research studies and specifically in a branch of psychology known as Neurolinguistic Programming. I’ll cover it, in a future post.</p>
<p><strong>Either way, this is what a persons eyes do when thinking</strong></p>
<p><strong> </strong></p>
<ul>
<li>Up and to the Right: Thinking about something that happened visually</li>
<li>Sideways and to the Right: Thinking about something they heard</li>
<li>Down and to the Right: Talking to themselves</li>
<li>Up and to the Left: Constructing or thinking up a lie visually</li>
<li>Sideways and to the Left: Constructing or thinking up a lie orally</li>
<li>Down and to the Left: Thinking about something they did. An action they did perform.</li>
<li>Look Straight Ahead with a Haze: Thinking of something that happened visually.</li>
</ul>
<p>This is true for 75 to 85% of people in the world. What is great to know, is that the other 25 to 15% of people just perform in the opposite manor. So, to find out how a persons eyes work, ask them a few questions that you know will produce truthful answers and study the eyes. With this ability you are well on your way towards becoming a human lie detector.</p>
<p><strong>Are the Eyes Lying : A Few More Tips</strong></p>
<p><strong> </strong></p>
<p>There are a few more iron clad ways to find out if someone is being deceitful or distress, by watching the eyes. When you meet someone for the first time, the first person to look away is submissive to the other. This is always going to be true. I leave it to you, whether you want to have an intense stare down though.</p>
<p>People that lie often, will maintain uncomfortable eye contact. By uncomfortable, they will look you in the eyes for 70% or more of the conversation. 50% eye contact is considered normal.</p>
<p>Finally, a persons blink rate will increase dramatically during long periods of lying. These are the main clues all experts agree on, concerning Detecting a Liar through eye analysis.</p>
<p><strong>The Other Ways of Detecting a Liar Through Body Language</strong></p>
<p>This is not a complete list on spotting lying. I’m providing a list that includes every technique that all the experts agree on. I’ll now finish the list by explaining the last few techniques.</p>
<p>When a person is going through long periods of lying they will start to act very oddly. Lying is very hard on a person. I’ll explain more on this later in this article. They will begin yawning compulsively (Body Starving for Oxygen). They’ll begin having trouble swallowing (Dry Mouth). And at the worst, they will start moving in a very mechanical way rather than fluidly. Example: When reaching for a cup, they will seem to be moving in a series of steps like they have never reached for anything before.</p>
<p><strong> </strong></p>
<p>Jiggling of the feet is also a great sign of distress and dishonesty. People have a hard time controlling their leg movements unless they are paying attention to them exactly. It has been proven that feet will point toward that which they want. So if you are giving a speech and everyone’s feet are pointing towards the door, it’s time to switch topics.</p>
<p>And the final body language gesture that all of the experts agree on is facial flushing. If you are talking to someone and their face flushes you can be sure that they are either being dishonest or they are most definitely distressed.</p>
<p>The basic rule for all of these techniques, is to pay attention when people seem to be giving you mixed signals. If a persons physical gestures don’t match with their words, trust the body language to help you detect a liar.</p>
<p>Now, I’ll explain a better way to spot lies than can be found through pure body language study. I’ll teach you how to study the words they use.</p>
<p><strong>How to Detect a Liar : Why is it Hard to Catch Someone Lying</strong></p>
<p>The fact is that people almost never lie. Why is that? Because it puts a lot of stress on us. Remember the excessive yawning, swallowing and mechanical movements I described a few sentences ago.</p>
<p>While people go out of their way to avoid lying, they will avoid the questions you pose. They will tell you what they saw or what they did, but never anything incriminating. “I wouldn’t do that” is not the same as “I didn’t do that!” When you ask a question, make sure they answer it.</p>
<p>Also make sure your questions are very direct. We find it is very hard to lie to direct questions during an interview with Timothy McVeigh.</p>
<p>Newsweek: “This is the question that everybody wants to know &#8211; Did you do it?”</p>
<p>McVeigh: “The only way we can really answer that is that we are going to plead not guilty.”</p>
<p>Newsweek: “But you’ve got a chance right now to say, Hell no!”</p>
<p>McVeigh: “We can’t do that.”</p>
<p>There are numerous examples of people who have been found guilty of a crime and yet couldn’t claim their innocence when posed with a direct question. I want to reiterate that. People given the choice of time behind jail or death, couldn’t lie.</p>
<p><strong>How to Detect a Liar : Looking for the Lies in a Story / Pronouns Matter</strong></p>
<p><strong> </strong></p>
<p>One great way to tell that a story has gone from truth to lies is to inspect the pronouns. When a person wants to distance themselves from something they will start using pronouns that distance them. For example, they may refer to my car when they want to take ownership, while referring to it as the car when they want to distance themselves.</p>
<p>Susan Smith did that exactly. When describing her happy travels with her children she referred to My Car. However, when she described leaving the vehicle and seeing it submerge with her two boys inside, she referred to it as The Car.</p>
<p><strong>How to Detect a Liar: Examine Verb Tenses</strong></p>
<p><strong> </strong></p>
<p>Remember when I said you have to make sure a person answers the exact question asked? By manipulating verb tenses, most people can get away with lying. If you ask: “Have you ever used illegal drugs?” and someone answers “I don’t use illegal drugs.” Did they answer the question?</p>
<p>No they didn’t. They simply stated that they currently are not using drugs. They may have used them in the past? They may have used them last week? It depends on their definition of don’t use, not the answer to your question.</p>
<p>Police pay much attention to verb tenses. Often in a missing persons case, the interviewee that refers to the missing person in the past tense is often a suspect.</p>
<p><strong>How to Detect a Liar : Internal Dictionary</strong></p>
<p><strong> </strong></p>
<p>We all have an internal dictionary. We each pull words from that dictionary to describe events. We tend to use the same words, unless we are under stress or are being deceptive. If we refer to our car as a car, we usually will refer to it as a car. It is unnatural for a person to refer to it as a Car, Automobile, Vehicle, Toyota, etc in the same story.</p>
<p>If you question someone and they start using words from your own internal dictionary, they are probably lying. Here is an example:</p>
<p>Jim Lehrer: “You had no sexual relationship with this young woman?”</p>
<p>Bill Clinton: “There is no sexual relationship &#8211; that is accurate.”</p>
<p>( Didn’t answer the question + Changed the verb tense + Borrowed from Lehrer’s internal dictionary = Lying )</p>
<p><strong>How to Detect a Liar : How to Detect Favoritism</strong></p>
<p><strong> </strong></p>
<p>The order in a list is very important! Parents who are asked to name their children, usually name them in the order of birth (Timelines and Superiority play a role in lists). If they break this rule, you’ll find favoritism there. If a boss names his employees, you’ll find the favorites there. When O.J. Simpson, referred to his wife having “downs and ups”, police noted that.</p>
<p><strong>How to Detect a Liar : Answering a Question with a Question</strong></p>
<p><strong> </strong></p>
<p>If someone answers your question with a question, deception can be found there. Example:</p>
<p>Parent: “Did you take the cookies?”</p>
<p>Child: 	“Did I take the cookie, no?”</p>
<p>“Could you repeat that?”</p>
<p>“What did you say?”</p>
<p>A lie is coming! It’s up to you to decide on clarification vs. dishonesty.</p>
<p><strong>How to Detect a Liar : The Best Way Most People Don’t Know About</strong></p>
<p><strong> </strong></p>
<p>The best way I have found to detect lies from the best liars is to look for unnecessary words. If a person starts a sentence with “I’ll try&#8230;”, “The truth is&#8230;”, “Truthfully&#8230;”, “To be honest&#8230;”, “Maybe”, “To tell the truth&#8230;”, “Actually&#8230;”, etc you can expect a lie to follow.</p>
<p>Better yet, if someone gives you an answer followed by a “Really” you probably just heard a lie. The spotting of really alone can turn you into a lie detector. Try it the next time you watch a celebrity or politician getting grilled during an interview.</p>
<p><strong>One Last Note</strong></p>
<p>I could write about the subject of detecting liars forever, but the end of the article has come. I will leave you with one last tip. Think of it as a thank you for reading the whole article. Research has shown that it’s easy to find out if someone could be inclined to do bad things. Just ask them the right question, phrased properly:</p>
<ul>
<li>Do you think taking advantage of a spouse is part of marriage?</li>
<li>Do you think thievery in the workplace is unavoidable?</li>
<li>Do you think most people get ahead by hurting others?</li>
</ul>
<p>When you ask a person a rhetorical question they will usually use themselves as an example. They won’t even notice that you asked them for some very private information. I bet if they answer all the above positively that they are likely to take advantage of their spouse, steal from the workplace and hurt others to get ahead.</p>
<p>Till next time&#8230;.</p>
<p>Derek</p>
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		<title>Becoming Bankable in 2010</title>
		<link>http://mybusinessbuilders.net/2010/01/becoming-bankable-in-2010/</link>
		<comments>http://mybusinessbuilders.net/2010/01/becoming-bankable-in-2010/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:22:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Small Business]]></category>
		<category><![CDATA[banker]]></category>
		<category><![CDATA[collateral]]></category>
		<category><![CDATA[credit score]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[financing]]></category>
		<category><![CDATA[lending funds]]></category>
		<category><![CDATA[loan process]]></category>
		<category><![CDATA[regulatory changes]]></category>

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		<description><![CDATA[As a prior banker for 30 plus years, I have been experiencing a new challenge seeking financing for my clients. With regulatory changes, the economy, the real estate market, and a number of other forces effecting bank decision making, it has become a major undertaking to apply for a loan. This article will cover some tips on what the banker is looking for and how to prepare yourself for the loan process. With proper education and preparation, we can all do our part in reversing this recession!]]></description>
			<content:encoded><![CDATA[<p>As a prior banker for 30 plus years, I have been experiencing a new challenge  seeking financing for my clients. With regulatory changes, the economy, the real  estate market, and a number of other forces effecting bank decision making, it  has become a major undertaking to apply for a loan. This article will cover some  tips on what the banker is looking for and how to prepare yourself for the loan  process. With proper education and preparation, we can all do our part in  reversing this recession!</p>
<p>TIP ONE: Know Your Credit Score!</p>
<p>It has  become so easy to keep abreast of what is happening with our credit history and  ever so more important to the banking industry. The slightest drop in your  credit score not only effects your ability to get new credit but also can cause  increases to the interest rates you currently have!</p>
<p>BEWARE – when  checking your credit, through the many internet sites, be cautious of monthly  charges for services you do not need. The average cost of obtaining your credit  score is $7.95. This is a one time charge.</p>
<p>TIP TWO: Select The Right  Bank!</p>
<p>When considering applying for a new loan, know your options. What  are you using the funds for? What will your collateral be? What banks are  offering the best deals on the type of credit your seeking? What information  does the banker require you bring to your appointment? Are you meeting with the  right person for your needs?</p>
<p>BEWARE – selecting the wrong bank or banker  can be an unnecessary hit to your credit score. Each time you apply for a loan,  your credit will be checked. Credit Inquiries lower your score!</p>
<p>TIP  THREE: Prepare For Your Bank Meeting!</p>
<p>Think of the risk involved with  lending funds in this market. Individuals are losing their jobs, the cost of  living has risen, and collateral values have deteriorated. The banker will want  to know how secure your employment is, if your current salary can handle the new  payment, what your current financial situation is, how you will survive a job  loss, and what you are offering as collateral to secure your loan. Remember,  collateral is not a reason to make a loan, it only gives the lender recourse  should you not pay them back. A bank is a business, they want paid back, not  your collateral. Be Prepared – you are much more likely to receive a positive  answer to your loan request!</p>
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		<title>Introduction to Wordpress</title>
		<link>http://mybusinessbuilders.net/2010/01/introduction-to-wordpress/</link>
		<comments>http://mybusinessbuilders.net/2010/01/introduction-to-wordpress/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 01:13:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Here I explain the basics on how to design a website with Wordpress. I have no doubt that you have a better chance of ranking well if your site is designed in Wordpress. This article will get you on your way.]]></description>
			<content:encoded><![CDATA[<p><a href="http://mybusinessbuilders.net/2010/01/introduction-to-wordpress/"><em>Click here to view the embedded video.</em></a></p>
<p><em><strong>When Playing Video, Click on HD Button and Full Screen Button</strong></em></p>
<p>Based off of the best statistics, I’ve found, there are over 187 million blogs. People obviously love reading and writing blogs. There is little doubt then, that a business that doesn’t speak to its customers through blogging, is definitely alienating its customers.</p>
<p>In this day in age, it is very easy for any business owner, no matter how small, to create a website. These websites must build customer relationships, while pulling in business from all over the world. In the past, business owners needed to rely on extremely expensive web design companies to build them a site. Those days are now in the past, thanks to a fabulous program called Wordpress.</p>
<p>Wordpress, is a free blogging tool kit, that brings the power of internet blogging to the people. Wordpress is the largest self-hosted blogging tool in the world, used on millions of sites and seen by tens of millions of people every day. The goal of this series of articles is to help people get started with Wordpress. It really is quite easy.</p>
<p>There are two versions of Wordpress. There is the blogging software you can use with Wordpress, at wordpress.com. This operates in a way similar to most social networking systems like Myspace, Facebook, etc. There is another version, that you host on a hosting company, such as Go Daddy. This version can be downloaded from wordpress.org. If this is a bit confusing don’t worry. The video tutorials will show you exactly how to set up both of these versions of Wordpress.</p>
<p>Wordpress is so easy to use, because it takes care of all the technical stuff. This allows you, to spend all of your time writing. Whats better, is that Wordpress allows you to easily create amazing tools and new web designs, with ease. We&#8217;ll get to them later.</p>
<p><strong>A Few more Reasons why Wordpress is Amazing</strong></p>
<ul>
<li>It installs easily! Normally, it will take you no more than 5 minutes.</li>
<li>It helps you organize all of your articles in a logical manor.</li>
<li>Search engines absolutely love Wordpress websites.</li>
<li>If you follow this tutorial, your Google Page Ranking will probably be higher, than if you hired a web design firm.</li>
<li>Wordpress is not just used for blog websites. You can use it to create a traditional site as well.</li>
<li>There are many pre-made web designs for you to pick from. If you want a new design for your entire site, you can have it in a few seconds, with no design or technical knowledge.</li>
<li>Your customers want to interact with your website. Wordpress provides you with easy to use enhancements that allow you to add bulletin boards, calendars, RSS feeds, video, audio, shopping carts, etc.</li>
<li>It will block unwanted spam from your site.</li>
</ul>
<p><strong>The Difference between Wordpress.com &amp; Wordpress.org Websites</strong></p>
<p>As I mentioned before, a Wordpress.com site is similar to a social networking site. It is hosted on Wordpress computers. It is free, for the most part, and extremely easy to set up. Almost every technical activity is taken care of for you such as: saving your content, blocking spam, security, upgrading, and promotion.</p>
<p>Let’s go back to that free sort of comment. First, in my opinion, Wordpress deserves every dollar they make. I just want to make that clear. Either way, if you want to gain special benefits at Wordpress.com you must pay for the following (prices on December 2nd, 2009):</p>
<ul>
<li>The Custom CSS Upgrade allows you to use your own CSS (Cascading Style Sheet) to customize the appearance of your blog. CSS allows you to change fonts, colors, borders, backgrounds, and even the layout of the blog. The cost is $14.97 per year.</li>
<li>If you want to use a custom domain name that doesn’t end with wordpress.com you can either pay Wordpress $14.97 to both register and host your domain for a year. Or if you already own a domain name, they charge $9.97 for you to host that domain name on their servers.</li>
<li>Wordpress gives you 3 gigabytes of space to use for free on their computer. If you want more, you get 5 GB for $19.97 / year, 15 GB for $49.97 / year, or 25 GB for $89.97.</li>
<li>If you don’t want Wordpress to put ads on your site, you have to pay them $29.97 / year.</li>
<li>There is a limit to the number of private users you can have on your site. If you wish to buy the unlimited users, instead of staying at the standard 35, that will cost you $29.97 / year.</li>
</ul>
<p>Now if you want to host your own site and control everything, the version of Wordpress found on wordpress.org, is the way to go. You will gain access to a larger number of web site designs, called themes. You will only be limited in size by your chosen hosting company. You will also gain access to a larger number of tools, called plug-ins. Plug-ins, give you access to tools such as: e-commerce systems, a wide assortment of media tools, and basically anything else you can imagine.</p>
<p>The negatives of hosting your own site include: you must pay a hosting site to host your site (avg. cost: $7 to $15 / month), it is more complicated to set up (many hosting companies will set upWordpress for you), you are responsible for upgrading your software, and your sites up time will only be as good as the hosting company. I personally, use Go Daddy for hosting, but there are a large number of other great hosting companies.</p>
<p>The minimum requirements a hosting company must meet include having, PHP version 4.3 or greater and MySQL version 4.0 or greater installed. It’s also probably in your best interest to install on a Linux rather than a Windows server. The best hosting companies include: Blue Host,DreamHost, MediaTemple, and Go Daddy.</p>
<p>In the next article, I will go into detail on how to create a Wordpress.com account. You should do this even if you plan to host on your own site to gain access to Akismet, a great anti-spam tool. An additional benefit to starting with a Wordpress.com account is that it gives you the opportunity to see if Wordpress is right for you. Whether you chose to host on Wordpress or from your own hosting company, the interface of Wordpress is nearly identical. So, if you learn how to operate a blog on Wordpress.com, you’ll know how to run Wordpress on a separate hosting plan as well.</p>
<p>I hope this clears up any questions about using Wordpress. Next, I’ll dispel any beliefs that Wordpress is complicated to set up. If I missed anything, please tell me how I might improve the post.</p>
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		<title>How to lose 35 pounds in 2 months</title>
		<link>http://mybusinessbuilders.net/2010/01/how-to-lose-35-pounds-in-2-months-2/</link>
		<comments>http://mybusinessbuilders.net/2010/01/how-to-lose-35-pounds-in-2-months-2/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 01:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet nutritional]]></category>
		<category><![CDATA[Health Observances]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy alternatives]]></category>
		<category><![CDATA[I Lost 35 lbs]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutrition Heart]]></category>
		<category><![CDATA[Plan]]></category>

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		<description><![CDATA[Here I explain the basics behind a diet I went on to successfully lose 35 pounds in 2 months. I explain the mistakes I have made over the years and explain the basic steps you must follow.]]></description>
			<content:encoded><![CDATA[<p><p><a href="http://mybusinessbuilders.net/2010/01/how-to-lose-35-pounds-in-2-months-2/"><em>Click here to view the embedded video.</em></a></p>I got on the scale on October 20th and was shocked to see that I weighed almost 250 lbs. I weighed 248 lbs to be exact and I decided I was ready to lose weight now.</p>
<p>All the diet books I read were either too vague or proposed I go on a diet that was either very expensive, time consuming, or disgusting. I had lost weight in the past, but I knew I had done it in unhealthy ways. I decided to look at how my diet in college differed from my current diet first off.</p>
<p>The College Diet ( Lost about 40 lbs in 6 months )</p>
<p>My diet in college, when I was very seriously trying to lose weight, consisted of the following ( Do not do this ):</p>
<ol>
<li>Breakfast : Coffee ( 0 Calories )</li>
<li>Lunch: 2 Cups of Rice, 2 Tbs Soy Sauce, Two Tbs Dijon Mustard ( 437 Calories )</li>
<li>Dinner: Fiber One Cereal, Baked Beans ( 280 Calories )</li>
<li>Other: Mt Dew and Beer ( 1020 Calories )</li>
</ol>
<p>I ate these foods almost every day. Like I was saying, I was serious about losing weight, but I was disregarding health which at the age of 35, I’m more aware of.</p>
<p>The Current Diet that Made Me Fat ( Gained 50 lbs over 5 Years )</p>
<p>Over the last 5 years, most people thought I was a healthy eater. Mainly because I don’t eat Beef or Pork. At my worst, I ate:</p>
<ol>
<li>Breakfast: Scrambled Eggs with Cheese, 2 pieces of Bread and Jelly ( 845 Calories )</li>
<li>Lunch: Tuna Salad Sandwich and Doritos ( 1165 Calories )</li>
<li>Dinner: Normally Pasta with Cheese ( 1,040 calories )</li>
</ol>
<p>At my best, I ate:</p>
<ol>
<li>Breakfast: 2 Biscuits, Veggie Sausage and Jelly ( 590 Calories )</li>
<li>Lunch: Whole Wheat Bagel, Veggie Burger, Mayo, and Dorito’s ( 1084 Calories )</li>
<li>Dinner: Spaghetti and Bread ( 1160 Calories )</li>
<li>Other: Coffee and Coke Zero ( 0 Calories )</li>
</ol>
<p>These two common meals averaged out to 2944 calories. More importantly though:</p>
<ol>
<li>I was eating 32% more calories than my body needed. I’m 6’3”, with a large frame</li>
<li>I was eating 46% more fat than I should.</li>
<li>I was eating 3 times the recommended amount of sodium. Sodium causes heart attacks, strokes, kidney failure, etc. You, the reader, are also probably eating this much sodium.</li>
<li>I was eating 3 times the amount of recommended Cholesterol.</li>
<li>Nearly, twice the recommended amount of saturated fat.</li>
</ol>
<p><strong>My New Diet &#8211; Nutritional</strong></p>
<p><strong>What I Promise:</strong></p>
<ol>
<li>You will lose weight, on a consistent basis.</li>
<li>You will eat food that tastes better than what you are currently eating.</li>
<li>You will be eating healthier than you ever have.</li>
<li>You will not have to exercise.</li>
<li>You will be able to cook all meals in under 20 minutes.</li>
<li>You will spend less on food per month.</li>
<li>You will never be hungry.</li>
<li>I will detail everything in this series of articles. You will know exactly what to do every step of the way.</li>
<li>You won’t need to buy vitamins, supplements, or anything at all.</li>
</ol>
<p><strong>What You Must Promise:</strong></p>
<p>If you aren’t willing to follow these rules, in my opinion, you should give up dieting forever. In exchange for looking like a million bucks, living longer, feeling healthier, and spending less you must:</p>
<ol>
<li>Give up eating Beef and Pork, but not Chicken, Turkey and Fish.</li>
<li>Give up eating Fried Food, but I have healthy alternatives that taste like the food has been fried!</li>
<li>Give up eating cake, pie and sweets, but again I have very healthy alternatives, that will make you feel like your cheating, when you’re not!</li>
</ol>
<p>Does that sounds good to you? In the next article, <a title="Diet Nutritional Plan How Many Calories Do You Need" href="http://newthinktank.com/2010/01/the-diet-nutritional-plan-how-many-calories-does-your-body-need" target="_self">I’ll explain exactly how many calories you should eat in a day under the Diet Nutritional Plan</a>&#8230;.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Get your Website Done</title>
		<link>http://mybusinessbuilders.net/2010/01/get-your-website-done/</link>
		<comments>http://mybusinessbuilders.net/2010/01/get-your-website-done/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:07:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[css mastery]]></category>
		<category><![CDATA[example website design]]></category>
		<category><![CDATA[Own Website Design]]></category>
		<category><![CDATA[Web Designer Site]]></category>

		<guid isPermaLink="false">http://mybusinessbuilders.net/?p=122</guid>
		<description><![CDATA[In this class you will design a website that will receive a great page rank with Google. In one day, with no technical knowledge, your instructor will create an attractive website that will be ready to go.]]></description>
			<content:encoded><![CDATA[<p>In this class you will design a website that will receive a great page rank with Google. In one day, with no technical knowledge, your instructor will create an attractive website that will be ready to go. You can see an example of what your site can look like at <a title="My Business Builders" href="http://www.mybusinessbuilders.net" target="_blank">mybusinessbuilders.net</a> or at <a title="New Think Tank" href="http://www.newthinktank.com" target="_blank">newthinktank.com</a></p>
<p>It is recommended that you contact us ahead of time so that we may answer any questions you have. If you plan on attending, I will do the following before the class begins:</p>
<ul>
<li>Pick the perfect Keywords for you</li>
<li>Obtain a Great Domain Name for you that will draw Attention</li>
<li>Setup your Site so you are ready to go</li>
</ul>
<p><strong>When:</strong> Jan 23rd or Jan 30th 9am to 4pm</p>
<p><strong>Where:</strong> 324 Main St, Irwin, PA 15642</p>
<p><strong>Cost:</strong> $200</p>
<p><a href="mailto:derekbanas@verizon.net">Register: Send an email to derekbanas@verizon.net or call 412.848.3229</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Become Bankable</title>
		<link>http://mybusinessbuilders.net/2010/01/how-to-become-bankable/</link>
		<comments>http://mybusinessbuilders.net/2010/01/how-to-become-bankable/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[How to Become Bankable]]></category>
		<category><![CDATA[improve your credit score]]></category>
		<category><![CDATA[Melanie Ansell]]></category>

		<guid isPermaLink="false">http://mybusinessbuilders.net/?p=118</guid>
		<description><![CDATA[This course will cover the basics of finance. How to read your credit report, how to improve your credit score, what banks look for in cash flow, how they analyze collateral, and the types of loans that are out there. You will also learn how to identify a profitable investment property and one that is bankable!]]></description>
			<content:encoded><![CDATA[<h4>Becoming Bankable in 2010, Part 1</h4>
<p>This course will cover the basics of finance. How to read your credit report, how to improve your credit score, what banks look for in cash flow, how they analyze collateral, and the types of loans that are out there. You will also learn how to identify a profitable investment property and one that is bankable! ( Take the full day of Bankable for $99.95 )</p>
<p>Jan. 23rd 9am to Noon</p>
<p>324 Main St, Irwin, PA 15642</p>
<p>Cost: $59.95</p>
<p><a href="mailto:derekbanas@verizon.net">Register: Send an email to derekbanas@verizon.net or call 412.848.3229</a></p>
<h4>Becoming Bankable in 2010, Part 2</h4>
<p>This class will look into how to obtain financing in this market. Students will receive updates on the new charge card regulations and coming changes, how to purchase investment real estate using bank funds, and how to present yourself to the banker for an approval! Find out what has changed and how to adjust your needs for financing! ( Take the full day of Bankable for $99.95 )</p>
<p>Jan. 23rd or Jan. 31st 1pm to 4pm</p>
<p>324 Main St, Irwin, PA 15642</p>
<p>Cost: $59.95</p>
<p><a href="mailto:dbanas@mybusinessbuilders.net">Register: Send an email to dbanas@mybusinessbuilders.net or call 412.848.3229</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lose your Weight Now</title>
		<link>http://mybusinessbuilders.net/2010/01/how-to-lose-35-pounds-in-2-months/</link>
		<comments>http://mybusinessbuilders.net/2010/01/how-to-lose-35-pounds-in-2-months/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Best Foods to Eat]]></category>
		<category><![CDATA[Diet Meal Plan Free]]></category>
		<category><![CDATA[diet nutritional]]></category>
		<category><![CDATA[Health Observances]]></category>
		<category><![CDATA[Healthy Heart Living]]></category>
		<category><![CDATA[Lose 35 Pounds]]></category>
		<category><![CDATA[New Diet]]></category>
		<category><![CDATA[Nutrition Heart]]></category>

		<guid isPermaLink="false">http://mybusinessbuilders.net/?p=105</guid>
		<description><![CDATA[Find out How to Lose 35 Pounds in 2 Months the Healthy Way... ]]></description>
			<content:encoded><![CDATA[<p>Find out How to Lose 35 Pounds in 2 Months the Healthy Way&#8230;</p>
<p>I got on the scale on October 20th and was shocked to see that I weighed almost 250 lbs. I weighed 248 lbs to be exact and I decided I was ready to lose weight now.</p>
<p>All the diet books I read were either too vague or proposed I go on a diet that was either very expensive, time consuming, or disgusting. I had lost weight in the past, but I knew I had done it in unhealthy ways. I decided to look at how my diet in college differed from my current diet first off.</p>
<p><strong>The College Diet ( Lost about 40 lbs in 6 months )</strong></p>
<p>My diet in college, when I was very seriously trying to lose weight, consisted of the following ( Do not do this ):</p>
<ol>
<li>Breakfast : Coffee ( 0 Calories )</li>
<li>Lunch: 2 Cups of Rice, 2 Tbs Soy Sauce, Two Tbs Dijon Mustard ( 437 Calories )</li>
<li>Dinner: Fiber One Cereal, Baked Beans ( 280 Calories )</li>
<li>Other: Mt Dew and Beer ( 1020 Calories )</li>
</ol>
<p>I ate these foods almost every day. Like I was saying, I was serious about losing weight, but I was disregarding health which at the age of 35, I’m more aware of.</p>
<p><strong>The Current Diet that Made Me Fat ( Gained 50 lbs over 5 Years )</strong></p>
<p><strong> </strong></p>
<p>Over the last 5 years, most people thought I was a healthy eater. Mainly because I don’t eat Beef or Pork. At my worst, I ate:</p>
<ol>
<li>Breakfast: Scrambled Eggs with Cheese, 2 pieces of Bread and Jelly ( 845 Calories )</li>
<li>Lunch: Tuna Salad Sandwich and Doritos ( 1165 Calories )</li>
<li>Dinner: Normally Pasta with Cheese ( 1,040 calories )</li>
</ol>
<p>At my best, I ate:</p>
<ol>
<li>Breakfast: 2 Biscuits, Veggie Sausage and Jelly ( 590 Calories )</li>
<li>Lunch: Whole Wheat Bagel, Veggie Burger, Mayo, and Dorito’s ( 1084 Calories )</li>
<li>Dinner: Spaghetti and Bread ( 1160 Calories )</li>
<li>Other: Coffee and Coke Zero ( 0 Calories )</li>
</ol>
<p>These two common meals averaged out to 2944 calories. More importantly though:</p>
<ol>
<li>I was eating 32% more calories than my body needed. I’m 6’3”, with a large frame</li>
<li>I was eating 46% more fat than I should.</li>
<li>I was eating 3 times the recommended amount of sodium. Sodium causes heart attacks, strokes, kidney failure, etc. You, the reader, are also probably eating this much sodium.</li>
<li>I was eating 3 times the amount of recommended Cholesterol.</li>
<li>Nearly, twice the recommended amount of saturated fat.</li>
</ol>
<p><strong>My New Diet – Nutritional</strong></p>
<p><strong> </strong></p>
<p><strong>What I Promise</strong>:</p>
<ol>
<li>You will lose weight, on a consistent basis.</li>
<li>You will eat food that tastes better than what you are currently eating.</li>
<li>You will be eating healthier than you ever have.</li>
<li>You will not have to exercise.</li>
<li>You will be able to cook all meals in under 20 minutes.</li>
<li>You will spend less on food per month.</li>
<li>You will never be hungry.</li>
<li>I will detail everything in this series of articles. You will know exactly what to do every step of the way.</li>
<li>You won’t need to buy vitamins, supplements, or anything at all.</li>
</ol>
<p><strong>What You Must Promise</strong>:</p>
<p>If you aren’t willing to follow these rules, in my opinion, you should give up dieting forever. In exchange for looking like a million bucks, living longer, feeling healthier, and spending less you must:</p>
<ol>
<li>Give up eating Beef and Pork, but not Chicken, Turkey and Fish.</li>
<li>Give up eating Fried Food, but I have healthy alternatives that taste like the food has been fried!</li>
<li>Give up eating cake, pie and sweets, but again I have very healthy alternatives, that will make you feel like your cheating, when you’re not!</li>
</ol>
<p>The next class will be held on January 22nd 7:30am – 9:00am at The Norwin Chamber of Commerce, 321 Main St, Irwin, PA</p>
<p>Cost: $30</p>
<p><a href="mailto:derekbanas@verizon.net">Register: Send an email to derekbanas@verizon.net or call 412.848.3229</a></p>
<ul>
<li>Find out how the instructor lost 39 pounds in 2 months</li>
<li>The instructor that accomplished his goals will answer every question you have</li>
<li>Find out your true frame size and accurate calorie requirements</li>
<li>You will receive a customized meal plan based off of the foods you love</li>
<li>Learn how to eat your favorite foods and still lose weight</li>
<li>Learn how to speed up your matabolism</li>
<li>What foods make you feel the fullest with the least calories</li>
<li>Diet Meal Plan Free&#8230;</li>
<li>Along with continued Support, Health Observances, Nutrition for Heart, Healthy Heart Living and much more…</li>
</ul>
]]></content:encoded>
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