It is recommended that you contact us ahead of time so that we may answer any questions you have. If you plan on attending, I will do the following before the class begins:

• Pick the perfect Keywords for you
• Obtain a Great Domain Name for you that will draw Attention
• Setup your Site so you are ready to go

When: Jan 23rd or Jan 30th 9am to 4pm

Where: 324 Main St, Irwin, PA 15642

Cost: $200

Register: Send an email to derekbanas@verizon.net or call 412.848.3229

This course will cover the basics of finance. How to read your credit report, how to improve your credit score, what banks look for in cash flow, how they analyze collateral, and the types of loans that are out there. You will also learn how to identify a profitable investment property and one that is bankable! ( Take the full day of Bankable for $99.95 )

Jan. 23rd 9am to Noon

324 Main St, Irwin, PA 15642

Cost: $59.95

Register: Send an email to derekbanas@verizon.net or call 412.848.3229

Becoming Bankable in 2010, Part 2

This class will look into how to obtain financing in this market. Students will receive updates on the new charge card regulations and coming changes, how to purchase investment real estate using bank funds, and how to present yourself to the banker for an approval! Find out what has changed and how to adjust your needs for financing! ( Take the full day of Bankable for $99.95 )

Jan. 23rd or Jan. 31st 1pm to 4pm

324 Main St, Irwin, PA 15642

Cost: $59.95

Register: Send an email to dbanas@mybusinessbuilders.net or call 412.848.3229

I got on the scale on October 20th and was shocked to see that I weighed almost 250 lbs. I weighed 248 lbs to be exact and I decided I was ready to lose weight now.

All the diet books I read were either too vague or proposed I go on a diet that was either very expensive, time consuming, or disgusting. I had lost weight in the past, but I knew I had done it in unhealthy ways. I decided to look at how my diet in college differed from my current diet first off.

The College Diet ( Lost about 40 lbs in 6 months )

My diet in college, when I was very seriously trying to lose weight, consisted of the following ( Do not do this ):

1. Breakfast : Coffee ( 0 Calories )
2. Lunch: 2 Cups of Rice, 2 Tbs Soy Sauce, Two Tbs Dijon Mustard ( 437 Calories )
3. Dinner: Fiber One Cereal, Baked Beans ( 280 Calories )
4. Other: Mt Dew and Beer ( 1020 Calories )

I ate these foods almost every day. Like I was saying, I was serious about losing weight, but I was disregarding health which at the age of 35, I’m more aware of.

The Current Diet that Made Me Fat ( Gained 50 lbs over 5 Years )

Over the last 5 years, most people thought I was a healthy eater. Mainly because I don’t eat Beef or Pork. At my worst, I ate:

1. Breakfast: Scrambled Eggs with Cheese, 2 pieces of Bread and Jelly ( 845 Calories )
2. Lunch: Tuna Salad Sandwich and Doritos ( 1165 Calories )
3. Dinner: Normally Pasta with Cheese ( 1,040 calories )

At my best, I ate:

1. Breakfast: 2 Biscuits, Veggie Sausage and Jelly ( 590 Calories )
2. Lunch: Whole Wheat Bagel, Veggie Burger, Mayo, and Dorito’s ( 1084 Calories )
3. Dinner: Spaghetti and Bread ( 1160 Calories )
4. Other: Coffee and Coke Zero ( 0 Calories )

These two common meals averaged out to 2944 calories. More importantly though:

1. I was eating 32% more calories than my body needed. I’m 6’3”, with a large frame
2. I was eating 46% more fat than I should.
3. I was eating 3 times the recommended amount of sodium. Sodium causes heart attacks, strokes, kidney failure, etc. You, the reader, are also probably eating this much sodium.
4. I was eating 3 times the amount of recommended Cholesterol.
5. Nearly, twice the recommended amount of saturated fat.

My New Diet – Nutritional

What I Promise:

1. You will lose weight, on a consistent basis.
2. You will eat food that tastes better than what you are currently eating.
3. You will be eating healthier than you ever have.
4. You will not have to exercise.
5. You will be able to cook all meals in under 20 minutes.
6. You will spend less on food per month.
7. You will never be hungry.
8. I will detail everything in this series of articles. You will know exactly what to do every step of the way.
9. You won’t need to buy vitamins, supplements, or anything at all.

What You Must Promise:

If you aren’t willing to follow these rules, in my opinion, you should give up dieting forever. In exchange for looking like a million bucks, living longer, feeling healthier, and spending less you must:

1. Give up eating Beef and Pork, but not Chicken, Turkey and Fish.
2. Give up eating Fried Food, but I have healthy alternatives that taste like the food has been fried!
3. Give up eating cake, pie and sweets, but again I have very healthy alternatives, that will make you feel like your cheating, when you’re not!

The next class will be held on January 22nd 7:30am – 9:00am at The Norwin Chamber of Commerce, 321 Main St, Irwin, PA

Cost: $30

Register: Send an email to derekbanas@verizon.net or call 412.848.3229

• Find out how the instructor lost 39 pounds in 2 months
• The instructor that accomplished his goals will answer every question you have
• Find out your true frame size and accurate calorie requirements
• You will receive a customized meal plan based off of the foods you love
• Learn how to eat your favorite foods and still lose weight
• Learn how to speed up your matabolism
• What foods make you feel the fullest with the least calories
• Diet Meal Plan Free…
• Along with continued Support, Health Observances, Nutrition for Heart, Healthy Heart Living and much more…